Jim Autton v3500m/2:00r...4 row
7,700
Meters
34:20.7
Time
2:13.8
Pace
457
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 42:20.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 12, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 7,700 | 2:13.8 | 146 | 802 | 21 | |
| 15:39.6 | 3,500 | 2:14.2 | 145 | 798 | 20 | |
| r: 2:00 | 14 | |||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 21 | |
| r: 2:00 | 10 | |||||
| 5:19.6 | 1,200 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 14 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 9 | |||||
| r47 |
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Workout Graph
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