Jim Autton v5000m/2:00r...3 row
9,000
Meters
40:57.3
Time
2:16.5
Pace
526
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 46:57.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 112 |
March 08, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 9,000 | 2:16.5 | 138 | 773 | 19 | |
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:00 | 10 | |||||
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 10 | |||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 4 | |||||
| r24 |
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Workout Graph
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