Jim Autton v1200m/2:00r...3 row
3,000
Meters
13:30.7
Time
2:15.1
Pace
177
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 116 |
March 04, 2022 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,000 | 2:15.1 | 142 | 788 | 21 | |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 10 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 10 | |||||
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 11 | |||||
| r31 |
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Workout Graph
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