Jim Autton v3000m/2:00r...5 row
7,700
Meters
33:57.5
Time
2:12.3
Pace
464
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 43:57.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
February 18, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 7,700 | 2:12.3 | 151 | 820 | 23 | |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 13 | |||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 11 | |||||
| 5:35.4 | 1,200 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 12 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:00 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | |
| r: 2:00 | 20 | |||||
| r67 |
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Workout Graph
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