Jim Autton v4000m/2:00r...4 row
8,200
Meters
36:41.6
Time
2:14.2
Pace
485
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 44:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 118 |
January 26, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 8,200 | 2:14.2 | 145 | 797 | 20 | |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 13 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 8 | |||||
| 5:20.3 | 1,200 | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 10 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 10 | |||||
| r41 |
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Workout Graph
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