Jim Autton 1200m row
1,200
Meters
5:22.6
Time
2:14.4
Pace
69
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 114 |
January 24, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.6 | 1,200 | 2:14.4 | 144 | 795 | 21 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 20 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 20 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 21 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 812 | 21 |
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