Jim Autton v2000m/2:00r...5 row
7,400
Meters
33:30.5
Time
2:15.8
Pace
434
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 43:30.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 118 |
January 23, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 7,400 | 2:15.8 | 140 | 780 | 20 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 15 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 7 | |||||
| 5:29.4 | 1,200 | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 10 | |||||
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 20 | |
| r: 2:00 | 15 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 8 | |||||
| r55 |
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Workout Graph
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