Jim Autton v3000m/2:00r...4 row
7,000
Meters
31:50.7
Time
2:16.4
Pace
409
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 39:50.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
January 20, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 7,000 | 2:16.4 | 138 | 773 | 20 | |
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 11 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 19 | |
| r: 2:00 | 13 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 15 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 18 | |||||
| r57 |
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Workout Graph
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