Jim Autton v3500m/2:00r...4 row
8,000
Meters
36:07.2
Time
2:15.4
Pace
471
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 44:07.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 116 |
January 11, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,000 | 2:15.4 | 141 | 784 | 19 | |
| 15:47.3 | 3,500 | 2:15.3 | 141 | 786 | 20 | |
| r: 2:00 | 18 | |||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 12 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 14 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | |
| r: 2:00 | 15 | |||||
| r59 |
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Workout Graph
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