Jim Autton v2000m/2:00r...5 row
7,700
Meters
34:53.3
Time
2:15.9
Pace
452
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 44:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 10, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 7,700 | 2:15.9 | 139 | 779 | 19 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 14 | |||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 18 | |
| r: 2:00 | 9 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 14 | |||||
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 13 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 19 | |
| r: 2:00 | 16 | |||||
| r66 |
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Workout Graph
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