Jim Autton v1500m/2:00r...5 row
6,608
Meters
29:40.3
Time
2:14.7
Pace
390
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 39:40.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
December 31, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 6,608 | 2:14.7 | 143 | 792 | 18 | |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 18 | |
| r: 2:00 | 13 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 15 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | |
| r: 2:00 | 11 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 | |
| r: 2:00 | 16 | |||||
| r67 |
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Workout Graph
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