Jim Autton v1500m/2:00r...5 row
6,067
Meters
30:19.0
Time
2:29.9
Pace
359
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 40:19.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 18, 2021 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,067 | 2:29.9 | 104 | 657 | 19 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 17 | |||||
| 5:24.1 | 1,200 | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 18 | |||||
| 7:09.1 | 1,000 | 3:34.5 | 35 | 421 | 14 | |
| r: 2:00 | 8 | |||||
| r76 |
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Workout Graph
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