Jim Autton v1000m/1:20r...6 row
7,700
Meters
34:42.2
Time
2:15.2
Pace
452
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 7,772 |
| Overall Time | 46:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 114 |
September 18, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 7,700 | 2:15.2 | 142 | 787 | 20 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 19 | |
| r: 1:20 | 13 | |||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 19 | |
| r: 2:00 | 9 | |||||
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 20 | |
| r: 2:00 | 14 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 19 | |
| r: 2:00 | 12 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 19 | |
| r: 2:00 | 14 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 10 | |||||
| r72 |
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Workout Graph
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