Jim Autton v2000m/2:00r...5 row
6,969
Meters
30:57.3
Time
2:13.2
Pace
414
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 40:57.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 114 |
September 13, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 6,969 | 2:13.2 | 148 | 809 | 19 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 19 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 20 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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