Jim Autton v2000m/2:00r...4 row
5,500
Meters
24:44.2
Time
2:14.9
Pace
324
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 32:44.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 114 |
September 11, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,500 | 2:14.9 | 142 | 790 | 18 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 15 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 18 | |
| r: 2:00 | 14 | |||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 18 | |
| r: 2:00 | 12 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | |
| r: 2:00 | 9 | |||||
| r50 |
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Workout Graph
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