Jim Autton v1500m/2:00r...5 row
7,000
Meters
31:36.0
Time
2:15.4
Pace
411
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 41:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 04, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 7,000 | 2:15.4 | 141 | 784 | 19 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 19 | |
| r: 2:00 | 18 | |||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 19 | |
| r: 2:00 | 14 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 12 | |||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 19 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 18 | |
| r: 2:00 | 9 | |||||
| r72 |
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Workout Graph
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