Jim Autton 4x7:30/1:30r row
6,885
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,922 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
July 19, 2021 13:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | |
| 7:30.0 | 1,662 | 2:15.3 | 141 | 785 | 19 | |
| 7:30.0 | 1,782 | 2:06.2 | 174 | 898 | 26 | |
| 7:30.0 | 1,662 | 2:15.3 | 141 | 785 | 18 | |
| 7:30.0 | 1,778 | 2:06.5 | 173 | 894 | 26 | |
| r37 |
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Workout Graph
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