Jim Autton 4x7:30/1:30r row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,927 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
July 13, 2021 16:52:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 22 | |
| 7:30.0 | 1,694 | 2:12.8 | 149 | 814 | 20 | |
| 7:30.0 | 1,751 | 2:08.4 | 165 | 867 | 24 | |
| 7:30.0 | 1,686 | 2:13.4 | 147 | 806 | 20 | |
| 7:30.0 | 1,753 | 2:08.3 | 166 | 869 | 24 | |
| r43 |
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Workout Graph
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