Jim Autton v3000m/2:30r...3 row
7,500
Meters
32:35.9
Time
2:10.3
Pace
459
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 37:35.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 115 |
July 10, 2021 18:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.9 | 7,500 | 2:10.3 | 158 | 843 | 21 | |
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:30 | 9 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:30 | 22 | |||||
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | |
| r31 |
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Workout Graph
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