Jim Autton 10000m row
10,000
Meters
44:42.2
Time
2:14.1
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 115 |
July 06, 2021 12:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.2 | 10,000 | 2:14.1 | 145 | 799 | 19 |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 801 | 20 |
| 5:35.8 | 2,500 | 2:14.3 | 144 | 797 | 20 |
| 5:36.5 | 3,750 | 2:14.6 | 144 | 793 | 20 |
| 5:34.2 | 5,000 | 2:13.6 | 147 | 804 | 20 |
| 5:35.2 | 6,250 | 2:14.0 | 145 | 799 | 20 |
| 5:35.0 | 7,500 | 2:14.0 | 145 | 800 | 20 |
| 5:35.2 | 8,750 | 2:14.0 | 145 | 799 | 20 |
| 5:35.3 | 10,000 | 2:14.1 | 145 | 799 | 20 |
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