Jim Autton 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 116 |
June 10, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 19 |
| 5:40.7 | 1,250 | 2:16.2 | 138 | 775 | 19 |
| 5:40.6 | 2,500 | 2:16.2 | 138 | 776 | 18 |
| 5:20.4 | 3,750 | 2:08.1 | 166 | 872 | 24 |
| 5:38.5 | 5,000 | 2:15.4 | 141 | 785 | 19 |
| 5:40.3 | 6,250 | 2:16.1 | 139 | 777 | 19 |
| 5:22.3 | 7,500 | 2:08.9 | 163 | 862 | 24 |
| 5:44.3 | 8,750 | 2:17.7 | 134 | 761 | 19 |
| 5:41.6 | 10,000 | 2:16.6 | 137 | 772 | 18 |
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