Jim Autton 2x6000m/2:00r row
12,000
Meters
53:45.0
Time
2:14.3
Pace
712
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 55:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
June 08, 2021 17:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.0 | 12,000 | 2:14.3 | 144 | 796 | 20 | |
| 26:51.3 | 6,000 | 2:14.2 | 145 | 797 | 20 | |
| 26:53.7 | 6,000 | 2:14.4 | 144 | 795 | 20 | |
| r16 |
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Workout Graph
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