Jim Autton v11:00/2:00r...5 row
7,931
Meters
35:00.0
Time
2:12.3
Pace
478
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 114 |
May 21, 2021 19:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,931 | 2:12.3 | 151 | 819 | 20 | |
| 11:00.0 | 2,463 | 2:13.9 | 146 | 800 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 17 | |||||
| 11:00.0 | 2,466 | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 21 | |||||
| 11:00.0 | 2,466 | 2:13.8 | 146 | 802 | 20 | |
| r67 |
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