Jim Autton v1300m/6:00r...3 row
2,200
Meters
8:20.9
Time
1:53.8
Pace
154
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 18:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 117 |
March 08, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,200 | 1:53.8 | 237 | 1116 | 33 | |
| 5:00.5 | 1,300 | 1:55.5 | 227 | 1080 | 30 | |
| r: 6:00 | 21 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 31 | |
| r: 4:00 | 17 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 37 | |
| r38 |
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