Jim Autton v600m/3:00r...9 row
3,600
Meters
13:45.4
Time
1:54.6
Pace
250
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 31:45.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 114 |
February 07, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,600 | 1:54.6 | 232 | 1099 | 32 | |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 31 | |
| r: 3:00 | 17 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 19 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 19 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 16 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 14 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 21 | |||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 14 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 13 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 16 | |||||
| r149 |
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