Jim Autton 4x8:00/1:30r row
7,088
Meters
32:00.0
Time
2:15.4
Pace
417
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
August 24, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,088 | 2:15.4 | 141 | 784 | 22 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 21 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 21 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 22 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | |
| r58 |
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Workout Graph
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