Michal Seredin 4x2500m/2:00r row
10,000
Meters
43:31.8
Time
2:10.5
Pace
608
Calories
138
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 51:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 114 |
March 10, 2023 05:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.8 | 10,000 | 2:10.5 | 157 | 840 | 24 | 138 |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 24 | 133 |
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 26 | 139 |
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | 24 | 140 |
| 10:47.1 | 2,500 | 2:09.4 | 161 | 855 | 26 | 144 |
| r657 |
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Workout Graph
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4x2500m / 2:00 rest
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