Michal Seredin 4x10:00/2:00r row
8,933
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
134
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,494 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
February 01, 2023 06:08:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 796 | 26 | 134 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 26 | 128 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 26 | 133 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | 138 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 26 | 140 |
| r561 |
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6x10 min / 2:00 rest
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