Michal Seredin 4x10:00/2:00r row
9,074
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
132
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
January 25, 2023 06:11:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,074 | 2:12.2 | 151 | 820 | 28 | 132 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 28 | 126 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 28 | 131 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 28 | 135 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 28 | 138 |
| r630 |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone