Michal Seredin 3x10:00/2:00r row
6,818
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
140
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
January 18, 2023 05:15:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 24 | 140 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | 136 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 139 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 26 | 145 |
| r423 |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone