Michal Seredin v3:00/r...5 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
119
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
November 02, 2021 04:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 24 | 119 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 113 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 114 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 118 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 123 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 129 | |
| r: 3:00 | 169 | ||||||
| r169 |
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Workout Graph
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