Michal Seredin v3:00/r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
124
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 115 |
November 01, 2021 03:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 24 | 124 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 118 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 121 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 122 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 124 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 135 | |
| r: 3:00 | 20 | ||||||
| r20 |
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Workout Graph
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