Michal Seredin v3:00/r...5 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
131
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
October 29, 2021 03:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 24 | 131 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 120 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 126 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 130 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 135 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 3:00 | 455 | ||||||
| r455 |
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Workout Graph
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