Michal Seredin v15:00/r...6 row
21,612
Meters
1:30:00.0
Time
2:04.9
Pace
1375
Calories
135
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,516 |
| Overall Time | 1:42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 2266 |
| Drag Factor | 118 |
October 26, 2021 05:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,612 | 2:04.9 | 179 | 917 | 25 | 135 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | 127 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | 128 | |
| r: 4:00 | 357 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 24 | 132 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 26 | 136 | |
| r: 4:00 | 314 | ||||||
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 26 | 140 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 28 | 148 | |
| r: 4:00 | 233 | ||||||
| r904 |
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Workout Graph
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