Michal Seredin v3:00/r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
121
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 121 |
October 21, 2021 04:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | 121 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 116 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 119 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 123 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 124 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 126 | |
| r: 3:00 | 165 | ||||||
| r165 |
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Workout Graph
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