Michal Seredin v6000m/3:00r...6 row
21,000
Meters
1:28:27.1
Time
2:06.3
Pace
1322
Calories
136
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,778 |
| Overall Time | 1:46:27.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 2241 |
| Drag Factor | 116 |
October 18, 2021 05:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:27.1 | 21,000 | 2:06.3 | 173 | 897 | 25 | 136 | |
| 26:00.1 | 6,000 | 2:10.0 | 159 | 848 | 22 | 130 | |
| r: 3:00 | 277 | ||||||
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 24 | 135 | |
| r: 3:00 | 265 | ||||||
| 16:48.4 | 4,000 | 2:06.0 | 175 | 901 | 26 | 137 | |
| r: 3:00 | 304 | ||||||
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 28 | 140 | |
| r: 3:00 | 327 | ||||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 30 | 144 | |
| r: 3:00 | 308 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 32 | 153 | |
| r: 3:00 | 297 | ||||||
| r1,778 |
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Workout Graph
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