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Michal Seredin v5:00/1:00r...18 row

21,058

Meters

1:30:00.0

Time

2:08.2

Pace

1304

Calories

128

Heart Rate

Rest Distance2,348
Rest Time24:00.0
Overall Distance23,406
Overall Time1:54:00.0
Average Watts166
Calories Per Hour871
Stroke Rate26
Stroke Count2351
Drag Factor114

October 06, 2021 06:32:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 21,058 2:08.2 166 871 26 128
5:00.0 1,087 2:17.9 133 758 24 117
r: 1:00 131
5:00.0 1,108 2:15.3 141 785 26 117
r: 1:00 132
5:00.0 1,141 2:11.4 154 830 28 121
r: 1:00 131
5:00.0 1,106 2:15.6 140 782 24 119
r: 1:00 126
5:00.0 1,123 2:13.5 147 805 26 119
r: 1:00 111
5:00.0 1,154 2:09.9 159 848 28 123
r: 3:00 160
5:00.0 1,135 2:12.1 152 821 24 120
r: 1:00 133
5:00.0 1,156 2:09.7 160 851 26 122
r: 1:00 126
5:00.0 1,176 2:07.5 169 880 28 126
r: 1:00 82
5:00.0 1,162 2:09.0 163 859 24 125
r: 1:00 116
5:00.0 1,180 2:07.1 170 886 26 125
r: 1:00 121
5:00.0 1,205 2:04.4 181 924 28 134
r: 3:00 117
5:00.0 1,169 2:08.3 166 870 24 130
r: 1:00 134
5:00.0 1,192 2:05.8 176 904 26 129
r: 1:00 121
5:00.0 1,228 2:02.1 192 960 28 137
r: 1:00 104
5:00.0 1,196 2:05.4 177 910 24 138
r: 1:00 75
5:00.0 1,227 2:02.2 192 959 26 144
r: 1:00 92
5:00.0 1,313 1:54.2 235 1107 28 158
r: 3:00 336
r2,348

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