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Michal Seredin v5:00/1:00r...18 row

20,801

Meters

1:30:00.0

Time

2:09.8

Pace

1269

Calories

127

Heart Rate

Rest Distance2,501
Rest Time24:00.0
Overall Distance23,302
Overall Time1:54:00.0
Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count2351
Drag Factor116

October 04, 2021 05:33:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,801 2:09.8 160 850 26 127
5:00.0 1,074 2:19.6 128 742 24 115
r: 1:00 148
5:00.0 1,096 2:16.8 137 769 26 117
r: 1:00 118
5:00.0 1,141 2:11.4 154 830 28 119
r: 1:00 118
5:00.0 1,102 2:16.1 139 777 24 116
r: 1:00 127
5:00.0 1,130 2:12.7 150 814 26 119
r: 1:00 148
5:00.0 1,166 2:08.6 164 865 28 149
r: 3:00 182
5:00.0 1,128 2:12.9 149 812 24 118
r: 1:00 135
5:00.0 1,152 2:10.2 159 845 26 146
r: 1:00 133
5:00.0 1,173 2:07.8 167 876 28 124
r: 1:00 110
5:00.0 1,128 2:12.9 149 812 24 119
r: 1:00 132
5:00.0 1,162 2:09.0 163 859 26 126
r: 1:00 112
5:00.0 1,188 2:06.2 174 898 28 131
r: 3:00 132
5:00.0 1,150 2:10.4 158 842 24 123
r: 1:00 118
5:00.0 1,180 2:07.1 170 886 26 127
r: 1:00 127
5:00.0 1,211 2:03.8 184 933 28 136
r: 1:00 106
5:00.0 1,172 2:07.9 167 874 24 129
r: 1:00 107
5:00.0 1,206 2:04.3 182 926 26 135
r: 1:00 98
5:00.0 1,241 2:00.8 198 982 28 144
r: 3:00 350
r2,501

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