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Michal Seredin v5:00/1:00r...18 row

20,586

Meters

1:30:00.0

Time

2:11.1

Pace

1243

Calories

122

Heart Rate

Rest Distance2,377
Rest Time24:00.0
Overall Distance22,963
Overall Time1:54:00.0
Average Watts155
Calories Per Hour833
Stroke Rate26
Stroke Count2349
Drag Factor114

October 02, 2021 05:50:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,586 2:11.1 155 833 26 122
5:00.0 1,092 2:17.3 135 764 24 112
r: 1:00 134
5:00.0 1,119 2:14.0 145 800 26 116
r: 1:00 126
5:00.0 1,152 2:10.2 159 845 28 120
r: 1:00 119
5:00.0 1,101 2:16.2 138 776 24 114
r: 1:00 120
5:00.0 1,123 2:13.5 147 805 26 115
r: 1:00 145
5:00.0 1,156 2:09.7 160 851 28 135
r: 3:00 138
5:00.0 1,111 2:15.0 142 789 24 114
r: 1:00 132
5:00.0 1,133 2:12.3 151 819 26 117
r: 1:00 108
5:00.0 1,168 2:08.4 165 868 28 128
r: 1:00 111
5:00.0 1,116 2:14.4 144 796 24 118
r: 1:00 131
5:00.0 1,137 2:11.9 152 824 26 120
r: 1:00 127
5:00.0 1,171 2:08.0 167 873 28 125
r: 3:00 63
5:00.0 1,132 2:12.5 150 817 24 119
r: 1:00 126
5:00.0 1,155 2:09.8 160 849 26 123
r: 1:00 121
5:00.0 1,182 2:06.9 171 889 28 130
r: 1:00 126
5:00.0 1,153 2:10.0 159 847 24 126
r: 1:00 116
5:00.0 1,174 2:07.7 168 877 26 129
r: 1:00 117
5:00.0 1,211 2:03.8 184 933 28 135
r: 3:00 317
r2,377

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Workout Graph

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