Michal Seredin v5:00/1:00r...15 row
17,827
Meters
1:15:00.0
Time
2:06.2
Pace
1118
Calories
127
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,299 |
| Overall Time | 1:34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1963 |
| Drag Factor | 115 |
September 29, 2021 05:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,827 | 2:06.2 | 174 | 899 | 26 | 127 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 116 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 119 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 125 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 122 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 130 | |
| r: 3:00 | 113 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 122 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 125 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 130 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 126 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 128 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 139 | |
| r: 3:00 | 102 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 136 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 143 | |
| r: 1:00 | 133 | ||||||
| r1,472 |
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