Michal Seredin v5:00/r...12 row
14,061
Meters
1:00:00.0
Time
2:08.0
Pace
869
Calories
129
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,727 |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 115 |
September 24, 2021 05:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,061 | 2:08.0 | 167 | 874 | 26 | 129 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 121 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 124 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 128 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 123 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 125 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 130 | |
| r: 4:00 | 148 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 127 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 130 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 135 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 131 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 138 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 143 | |
| r: 4:00 | 202 | ||||||
| r666 |
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