Michal Seredin v5:00/r...3 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
128
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 19, 2021 05:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 26 | 128 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 123 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 128 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 2:00 | 138 | ||||||
| r138 |
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Workout Graph
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