Michal Seredin v10:00/2:00r...4 row
9,636
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
138
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 227 |
September 03, 2021 04:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,636 | 2:04.5 | 181 | 923 | 24 | 138 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | 132 | |
| r: 2:00 | 145 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 138 | |
| r: 2:00 | 124 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | 141 | |
| r: 4:00 | 107 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 139 | |
| r: 2:00 | 68 | ||||||
| r444 |
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Workout Graph
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Daily by KREW/LiveRowing