Michal Seredin v5:00/r...8 row
9,472
Meters
40:00.0
Time
2:06.6
Pace
591
Calories
139
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 120 |
August 17, 2021 04:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 23 | 139 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 133 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 136 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 138 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 141 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 141 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 141 | |
| r: 4:00 | 143 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 140 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 145 | |
| r: 2:00 | 21 | ||||||
| r395 |
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