Michal Seredin 5x10:00/3:00r row
11,390
Meters
50:00.0
Time
2:11.6
Pace
687
Calories
137
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,756 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
July 08, 2021 04:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,390 | 2:11.6 | 153 | 827 | 23 | 137 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 132 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 135 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 | 137 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 138 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 26 | 145 |
| r366 |
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