Michal Seredin 4x10:00/2:30r row
8,963
Meters
40:00.0
Time
2:13.8
Pace
538
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,891 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
March 14, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 25 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 25 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 27 | |
| r928 |