Michal Seredin 3x20:00/3:00r row
13,858
Meters
1:00:00.0
Time
2:09.8
Pace
802
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,305 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
December 14, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,858 | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | |
| r447 |