Michal Seredin 6x10:00/3:00r row
14,485
Meters
1:00:00.0
Time
2:04.2
Pace
925
Calories
147
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,196 |
| Overall Time | 1:18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 112 |
August 29, 2020 05:38:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,485 | 2:04.2 | 182 | 927 | 24 | 147 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | 143 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 144 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 24 | 144 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 148 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 152 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | 155 |
| r1,711 |
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Workout Graph
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