Michal Seredin v12:00/3:00r...3 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
142
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 114 |
August 15, 2020 04:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 28 | 142 | |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 28 | 136 | |
| r: 3:00 | 386 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 28 | 145 | |
| r: 3:00 | 342 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 28 | 149 | |
| r728 |
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Workout Graph
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