Michal Seredin 12x500m/1:30r row
6,000
Meters
23:03.7
Time
1:55.3
Pace
411
Calories
151
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 41:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 140 |
August 08, 2020 05:11:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1085 | 20 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | 146 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 20 | 150 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 149 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | 153 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 20 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | 147 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 153 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 155 |
| r2,400 |
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Workout Graph
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